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Free Parents Yoga - Thursday 10th October at 3pm-3.30pm

Free Parents Yoga - Thursday 10th October at 3pm-3.30pm

As part of world mental health day we are offering a free yoga session for all parents on Thursday 10th October at 3pm. Come along and join in with other parents to experience the benefits of Yoga. Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

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